Rosa Dias

Certified Life Coach

Coach, Mentor and Social Anxiety Advocate

With over 20 years of experience coaching and mentoring individuals and teams in corporate environments, I’ve helped countless people unlock their potential and lead with confidence. My passion lies in guiding others from surviving to thriving — especially those navigating life with social anxiety.

Drawing from both my professional background and personal journey, I now focus on supporting people who feel stuck in survival mode. I know what it’s like to live with crippling anxiety — and I also know what it feels like to thrive. My transformation didn’t happen overnight, but I believe yours can be faster, gentler, and deeply empowering.

I’m a certified life coach living seaside in a beautiful coastal community in Nova Scotia with my partner and our two dogs. I’m a lifelong learner, a creative spirit, and a nature-loving soul.

Let’s make life feel lighter, together.

Client Testimonial

“Working with Rosa has helped me cut through mental noise and better understand the patterns behind my decisions. Through practical tools such as guided reflection, exploring the language I use, and grounding exercises, she has helped me reset my priorities and approach challenges with a more positive and thoughtful mindset. Her coaching has helped me look beyond surface-level goals and better understand what truly motivates me, which has allowed me to make more intentional and meaningful choices. I would recommend Coaching with Rosa to anyone seeking clarity and direction, whether they are navigating change or simply looking to reset and refocus.” - Marsha

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